You strive for perfection in everything you do, setting impossibly high standards for yourself. Which leaves you feeling constantly stressed and anxious, even when you achieve great things.

You are highly critical of yourself, focusing on your perceived flaws and downplaying your accomplishments. This makes it difficult to feel proud of your efforts.

You avoid taking risks or trying new things for fear of making mistakes or not meeting your own expectations. This limits your opportunities for growth and self-discovery.

You are often filling others cups before your own. Which is leaving you feeling burnt out, exhausted and knowing deep down that you need to fill your own cup first.

You are constantly comparing yourself to others which leaves you feeling as if you aren't good enough.

You procrastinate leaving the house and being social because sometimes its “just too overwhelming”.

You give up before you even get started because becoming a better you seems daunting and hard work.